personal-trainer-letchworth

BE INSPIRED

Strength in Motion Fitness Clients are real people of all ages living in Letchworth, Baldock and Hertfordshire. They come to us with varying abilities and from all backgrounds. In fact, they are just like you. Their journey to success always starts with the question "Do you think I could?" They have all achieved more than they dreamt possible, which makes us feel extremely proud.
expert personal trainer Letchworth

Meet Phil

From the Spartan Super to Tough Mudder and several half marathons and 10ks in between, when Phil reduced his hectic workload he finally had the time to focus on his fitness goals. Phil has worked hard to develop his strength and now confesses to a new love for obstacle course events and weighted squats - a passion we share!
personal trainer Baldock
Rachel's overall approach to challenging but supportive coaching suits me. I also was impressed (still am) at her experience and desire to constantly improve her own knowledge and technique to pass on new training methods for Clients
personal trainer Hitchin
personal trainer Letchworth

MEET CHARLOTTE

Adamant at the outset that she was 'not a runner', in 2015 Charlotte completed her first 12 mile Tough Mudder, ran a local 10k and proved to herself that the limits she'd placed on her own capability could be broken. We are sure that Tough Mudder might have felt hellish, but her success was the heavenly reward!
personal trainer Baldock
I survived 11 miles of pure hell thanks to the wonderful Rachel Glew - my mentor and hero!
personal trainer Letchworth
Letchworth fitness instructor

Meet Hollie

A freak fall on the winter ice left Hollie in excruciating pain and understandably nervous about exercising again. Investing in one to one sessions was the perfect way for her to re-build her confidence. Now fully recovered, Hollie's sessions help her to build her strength for charity runs throughout the year.
personal trainer Baldock
I have frequently described Rachel's technique as 'tough love'! Whilst she is welcoming, approachable and friendly, she means business and is not afraid to push people to their capacity. Rachel is half the reason I can see my abs nowadays
personal trainer Letchworth
expert personal trainer Letchworth

MEET ANDY

In December 2014, Andy emailed to ask, "I wondered if you would like a challenge?" Despite regularly exercising, work and socialising had got in the way and Andy needed some help to prepare for his first triathlon... in 4 months time! It wasn't going to be easy, but Andy was committed and made time for his sessions.

Muiltiple triathlons, 10ks and half marathons, Men's Health Survival of the Fittest, Wolf Run, one Tough Mudder and a charity 150 mile bike ride later Andy is now a challenge enthusiast, using the feel-good factor from events to stay motivated.
personal trainer Baldock
My motivation has changed away from just trying to lose weight to actually enjoying exercise and the fun and friends it can bring
personal trainer Letchworth